LIL BRO's

Body By Jake-Strength Training 101 for Women is geared for women of all ages and is designed to give them confidence with weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominals, chest and arms. Created for Women of all ages and fitness levels Weight training helps combat effects of aging Teaches women the proper technique and form associated with weight training. Targets legs, glutes, back, adominals, chest and arms.